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Desiderata - Max Ehrmann

Go placidly amid the noise and the haste,
and remember what peace there may be in silence.



As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit.




If you compare yourself with others,
you may become vain or bitter,
for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.
Keep interested in your own career, however humble;
it is a real possession in the changing fortunes of time.




Exercise caution in your business affairs,
for the world is full of trickery.
But let this not blind you to what virtue there is;
many persons strive for high ideals,
and everywhere life is full of heroism.
Be yourself. Especially do not feign affection.
Neither be cynical about love,
for in the face of all aridity and disenchantment,
it is as perennial as the grass.




Take kindly the counsel of the years,
gracefully surrendering the things of youth.
Nurture strength of spirit to shield you in sudden misfortune.
But do not distress yourself with dark imaginings.
Many fears are born of fatigue and loneliness.




Beyond a wholesome discipline,
be gentle with yourself.
You are a child of the universe
no less than the trees and the stars;
you have a right to be here.
And whether or not it is clear to you,
no doubt the universe is unfolding as it should.




Therefore be at peace with God,
whatever you conceive Him to be.
And whatever your labors and aspirations,
in the noisy confusion of life,
keep peace in your soul.




With all its sham, drudgery, and broken dreams,
it is still a beautiful world.
Be cheerful. Strive to be happy.




"Desiderata" (Latin: "things desired") by Max Ehrmann. [An inspiring #poem written in the 1920s].

The Elixir - George Herbert

Portrait of George Herbert (poet) by Robert Wh...Image via WikipediaTeach me, my God and King, 
In all things Thee to see,
And what I do in anything,
To do it as for Thee.

Not rudely, as a beast,
To run into action ;
But still to make Thee prepossest,
And give it his perfection.

A man that looks on glass,
On it may stay his eye,
Or, if he pleaseth, through it pass,
And then the heav'n espy.

All may of Thee partake ;
Nothing can be so mean
Which with his tincture (for Thy sake)
Will not grow bright and clean.

A servant with this clause
Makes drudgery divine :
Who sweeps a room as for Thy laws,
Makes that and th' action fine.

This is the famous stone
That turneth all to gold ;
For that which God doth touch and own
Cannot for less be told.

The Elixir (1633) by George Herbert (1593-1633).
The Works of George Herbert in Prose and Verse.

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Statement of Good - Emma Curtis Hopkins

Emma Curtis HopkinsImage via WikipediaThe Good I am seeking is my God,
My God is my Life. 
The Good I am seeking is my health,
God is my health. 
The Good I am seeking is my strength,
God is my strength. 
The Good I am seeking is my support,
God is my support. 
The Good I am seeking is my defense,
God is my defense. 
Life is God,
Truth is God, 
Love is God,
Substance is God.
God is Intelligence,
Omnipresent, Omnipotent, Omniscient. 
God is Life,
Omnipresent, Omnipotent, Omniscient. 
God is Truth,
Omnipresent, Omnipotent, Omniscient. 
God is Love,
Omnipresent, Omnipotent, Omniscient. 
God is Spirit,
Omnipresent, Omnipotent, Omniscient. 
Source: "Scientific Christian Mental Practice" by Emma Curtis Hopkins.
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Nutrition Secrets

 "25 Best Nutrition Secrets" by David Zinczenko.

Healthy Eating - America's Top 5 Healthiest Fast Food Restaurants. 

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